ARTICLES

Courtesy through Rei

By Steve Bondar 

It is often said that “Karate begins and ends with courtesy.”  Rei (pronounced ray) is the principle of courtesy and respect that is exhibited by the karateka’s bow. This outward gesture – totally unfamiliar to beginning students – tends to produce genuine feelings of courtesy and respect.

There are two forms of the bow.  One is the ritsu rei, or standing bow. It is made by lowering the upper body from the waist.  The feet are drawn together.  The arms are at one’s side. The ritsu rei is performed upon entering or leaving the dojo.  It is made to fellow students before and after practicing together (i.e. when performing a technique with another student), and to the instructor when called upon to assist him or her. It is also performed before and after a kata, signifying respect for the traditions, teachings, and departed masters of one’s style. Thus, one fulfills the maxim by making kata begin and end with courtesy.

The other form of the bow is the seated bow, or za rei. The za rei is performed in the seiza (say-za – sitting) position.  The legs are folded under the body, with the trunk resting on the heels. Men sit with knees no more than two fists apart; women sit with legs together.  The body is erect. To perform a seated bow, move your hands in front of you knees to the center of your body.  Make a triangle with your hands.  Lower your head until  your forehead reaches the triangle. Hold this position for several seconds and then raise your head, bring your hands back onto your lap.

Note:  There are variations of the rei, when holding a weapon.